Nature and the human being have developed many features that keep them hale and healthy. The upkeep of one’s health demands certain specific exercise and routine works. Even our habits also add to the good health. Various necessities in the life and our living style to helps us to be hale and healthy.

In the name of luxury we spoil our health using the modern gadgets which does not facilitate the physical work. But in a country like Netherland, the people themselves love to use the cycle to keep them fit. I was astonished to know that most of the population there prefer to use the bike, rather than the car. This not only keeps them in good health, but also in peace as they do not undergo the drudgery of searching a parking lot or paying for it.

They indirectly help to reduce the pollution in the country by their act. It is very economical to have a bike and easy to maintain with various benefits. It is high time that every one of us emulate the Netherland people in the matter of transportation to help ourselves and the earth.