It is a matter of great interest when I read an article on the vital vitamins that are needed for the human life. It is astonishing to see that the lack of Vitamin D makes you prone to various serious ailments like cancer and depression.

When there is an easy way to enjoy this vitamin from the sunlight, we are spending a lot on the other sources of this precious and vital nutrient. In fact, Doctors in the USA started prescribing heavy doses of Vitamin D to develop the resistance against various diseases.

Vitamin D is found to help the people to build the bones by promoting the absorption of the calcium. Recent research have proved that the Vitamin D is needed by almost all the tissues in the body. That is suggested that every one of us should expose our body in the open sun for at least 10 to 15 minutes per day to get the needed dose of Vitamin D.

It is informed in the New England Journal of Medicines that a person needs 800 to 1000 International Units of Vitamin D per day to remain healthy. In case of deficiency the Doctors even prescribe a dose of 50000 IU to raise the level.

Nature and the human being have developed many features that keep them hale and healthy. The upkeep of one’s health demands certain specific exercise and routine works. Even our habits also add to the good health. Various necessities in the life and our living style to helps us to be hale and healthy.

In the name of luxury we spoil our health using the modern gadgets which does not facilitate the physical work. But in a country like Netherland, the people themselves love to use the cycle to keep them fit. I was astonished to know that most of the population there prefer to use the bike, rather than the car. This not only keeps them in good health, but also in peace as they do not undergo the drudgery of searching a parking lot or paying for it.

They indirectly help to reduce the pollution in the country by their act. It is very economical to have a bike and easy to maintain with various benefits. It is high time that every one of us emulate the Netherland people in the matter of transportation to help ourselves and the earth.

Anger is the first and foremost enemy of the human kind. It creates the trouble amongst fellow inhabitants and at times between the countries too. It is scientifically proved that anger leads to lot many ailments. The heart disease that is a killer one is emanating out of anger. At the time of anger many nerves work and the blood vessels get affected. It better that one learns to control the anger if not eliminate it completely.

Anger is a fundamental human emotion, But when it gets out of control and turns destructive. Anger can lead to problems like problems at work, in your personal relationships and in the overall quality of your life. People can learn anger management techniques that help them the healthy and socially respectful ways to express angry without stress their mind. Anger control is very important for the people who are suffering from high blood pressure, diabetics, etc. and also help to avoid various diseases.

To elevate one’s social standing, many women started using the skin lightening creams. This practice is more prevalent in developing countries like Senegal, India and the Philipines. The study undertaken by the sociologists had confirmed the fact that there is a strong relationship between skin color and the socio economic status for the study conducted among the African-Americans and also Latinos.

But the side-effects due to the usage of the cream is also observed on an increasing manner. The various steroids in the skin lightening cream is found to affect the users heavily. It is found that the creams containing the Mercury also lead to some side-effects and the Dermatologists report more and more people coming for treatment for the side affects.

It is also confirmed in various studies that the continuous usage of the whitening cream with the steroids ends the person with hypertension, increased level of sugar apart from the suppression of the natural steroids in the body.

In various other creams the presence of the hydro-quinone is also lead to various side-effects like blue -black darkening of the skin termed as “exogenous ochronosis”. In short, anything against the nature is devastating and the usage of the skin whitening and lightening cream is not an exception.

Cholesterol is a component in the human body. It gives the needed energy to perform various functions. It should be maintained at an optimum level to avoid any ill effect. If it crosses the thresh hold limit it leads to heart attack. In countries like Germany half of the death in a year is due to the heart attack.

Cholesterol is due to the negligence on the part of the people to undergo periodical check up with regard to the cholesterol level. Items containing fat increases the level of cholesterol in the body. It is a must that one should eat items having fat in a limited manner to avoid health problems.